Prenatal Yoga with Jennifer Jolorte

Prepare for birth with focused postures, meditative breathing and strengthening exercises in this prenatal yoga class. Each class will be tailored to how the group is feeling but will always include hip stretches, various types of squats to prepare the pelvic floor for birth and learn how to properly utilize reverse kegal exercises. You will feel challenged and restored all in one class.

Jennifer is an Integrative Nutritionist, postpartum chef, birth doula and breastfeeding counselor. She completed her 200 hour certification at Skyting Yoga and her 85 hour pre/postnatal certification at Love Child Yoga. She lives in the Lower East Side with her husband Peter, their son Peter and dog King Louis.