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NJ: POSTPARTUM REPAIR + RESTORE MINI-WORKSHOPS
November 7, 2018 @ 1:00 pm - 1:30 pm EST
Postpartum Repair + Restore Mini-Workshops
With Nicole Coons, CYT/CPYT, PCES of Devoted Mamas
$10 drop-in; $35 for all four
Wednesdays, Nov. 7, 14, 28 and Dec. 5
1:00pm – 1:30pm
This mini-workshop series is a must-have for every mom wanting to get back to exercising and feeling whole again. Whether you are planning to start running, or you are working on healing your core, diastasic recti (abdominal separation from pregnancy) and/or pelvic floor weakness, this series will provide essential insights you don’t want to miss.
1) Maintaining + Repairing your core after pregnancy (Nov 7)
2) Restoring Your Energy in Early Motherhood (Nov 14)
3) Strong Mama Baby Carrying & Wearing (Nov. 28)