Monica + Andy + Devoted Mamas Invites you to

Pre-Natal Yoga & Going Home Workshop

Yoga is a great way to relieve stress and bodily discomforts that arise during pregnancy or postpartum. Yoga can also help you prepare your mind and body for labor, and to cope with the variety of emotional and energetic shifts that happen after birth. 

Enjoy a safe and nurturing yoga class in which yoga postures are modified for the changing needs of the mother. Maintain strength and flexibility, improve breathing and your ability to relax, so you can savor your journey through motherhood!

We’ll finish by discussing some essential self-care, yoga and nutrition practices for the early weeks of motherhood.