Monica + Andy and Evelyn Gama, LCSW along with Revolution Motherhood invite you to a M+Ama Playdate. Join Evelyn Gama, LCSW in welcoming Revolution Motherhood founder, Rachel Welch! Rachel will guide you through your postpartum body and teach you how to reconnect to your body, mind, heart and movement practices after giving birth. Explore common post part injuries: diastasis recti, pelvic organ prolapse, incontinence and weak joints- and learn real tools that you can do at home to support you making a full recovery.

Using your breath and expert cuing, Rachel will get you in touch with parts of yourself you haven’t experienced in a long time. You will walk away feeling open, moved and armed with the tools you need to take the next steps in rebuilding your daily yoga and exercise practices.

Whether it’s been 6 weeks or 16 years-it’s never too late to heal and thrive.

Pre-crawling babies are welcome but not required.