BE MOMMY EFFICIENT: SELF- CARE TIPS TO KEEP YOUR SANITY

When is the last time you made time for yourself? Join the co-founders of Salthaus Modern Salt Rooms, Amber Berger & Stefanie Ruch, in a conversation about the latest self care trends and how to make yourself number one on your to do list. We will explore together the small acts you can take each day to help you connect to yourself. Enjoy a guided breathwork to learn techniques that easily help regulate sleep, reduce stress & anxiety. 

 

Salthaus is New York’s first standalone modern salt room. An urban oasis providing Halotherapy, a 100% natural treatment, that reduces stress and anxiety, strengthens immunity, and boosts athletic recovery. Salthaus modernizes the experience of a natural salt cave. Unwind and detox in a 45-minute halo session where you sit and breathe the dry, salty air to recharge your body and mind. Additional halotherapy benefits include: better sleep, headache relief, enhanced athletic performance,and improved skin conditions. All ages can embark on a wellness journey at Salthaus. Located at 1220 Lexington Avenue, Suite 2A (bet. 82nd and 83rd St). www.salthausny.com

MARCH 6TH

11AM