Close
Loading Events

« All Events

SM: TRIMESTER FIT BODY coreRESTORE

January 28 @ 10:00 am - 10:45 am PST

|Recurring Event (See all)

One event on January 28, 2019 at 10:00am

Join us at Monica + Andy for a fun morning with Meghan from Trimester Fit Body:

 Target your core post-birth in this 45-minute class intended for all Mamas. Learn how to reconnect with your core, strengthen your pelvic floor and deepen your core connection. Each class incorporates diaphragmatic breathing, proper recruitment of the pelvic floor and deep core muscles along with rehabilitative core exercises. Whether you had a vaginal birth or C-Section, have diastasis recti, and/or any pelvic floor dysfunctions this class is for you. Learn how to build a strong, functional core post-birth and throughout life!

Please bring your own yoga mat

Date: Monday, January 14th & Monday, January 28th
Time: 10am – 10:45am

Class Name: CoreRESTORE

PRICE: $20

PLEASE SIGN UP BY EMAILING RSVP@MONICAANDANDY.COM

Details

Date:
January 28
Time:
10:00 am - 10:45 am
Event Category:

Venue

Santa Monica Guideshop
395 Santa Monica Place STE #206
Santa Monica, CA 90401 United States
+ Google Map
Close