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January 2019

SM: TRIMESTER FIT BODY coreRESTORE

January 14 @ 10:00 am - 10:45 am PST
|Recurring Event (See all)

One event on January 28, 2019 at 10:00am

Santa Monica Guideshop, 395 Santa Monica Place STE #206
Santa Monica, CA 90401 United States
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Join us at Monica + Andy for a fun morning with Meghan from Trimester Fit Body:  Target your core post-birth in this 45-minute class intended for all Mamas. Learn how to reconnect with your core, strengthen your pelvic floor and deepen your core connection. Each class incorporates diaphragmatic breathing, proper recruitment of the pelvic floor and deep core muscles along with rehabilitative core exercises. Whether you had a vaginal birth or C-Section, have diastasis recti, and/or any pelvic floor dysfunctions ...

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