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January 15, 2018 @ 11:00 am - 11:45 am PST

Monica + Andy invites you to join us for Little Movers Yoga at our Walnut Creek Guideshop. Little Movers Yoga classes contain dozens of unique yoga postures designed to support baby’s development. Each class is filled with calming, nurturing ways to enhance bonding and improve baby’s sleep, development, constipation, muscle/brain matter growth, core muscle strength, and crawling and walking capabilities. We will also incorporate ‘Baby Play’ activities and Baby Sign Language as part of our class for this age group, as hands-on experiences and play is a large part of their cognitive development. With yoga as the basis of our exercise, this class is filled with music and movement, hands-on stretching, animal-themed yoga poses and massage techniques. Focusing on a yoga experience, this class promotes body awareness, motor coordination, and bonding time for the adult participant and little one. Age and developmentally specific props, instruments, and toys present sensory integration and add to the yoga fun.
This class is most suitable for babies 7 months+ to pre-walkers who are sitting up well on their own and/or mobile crawlers.


January 15, 2018
11:00 am - 11:45 am PST