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WC: PRE-NATAL YOGA
March 18, 2018 @ 4:00 pm - 5:00 pm PDT$15
This class is an opportunity to get to know yourself mentally, physically, and emotionally as you prepare for the arrival of your little one. Establishing connection with your deep core muscles and pelvic floor, this class is essential for giving birth and setting your body up for success postpartum. Please bring a blanket, pillow, or thick towel to use during class. Get to know and build a community of support around you while you’re creating a new life!